Is it Low FODMAP? Tate's Bake Shop Vegan Vanilla Maple Cookies
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Unbleached flour ([wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), plant butter (blend of plant based oils [palm kernel, palm oil, canola and/or sunflower oil], water, sunflower lecithin, lactic acid, natural flavor, vitamin a palmitate, annatto [color]), brown sugar, cane sugar, maple syrup, unsulfured molasses, natural vanilla flavor, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), high oleic sunflower oil, salt, baking soda, vanilla bean specks (sugar, vanilla beans), natural flavor, vanilla bean paste (sugar, water, natural vanilla flavor, vanilla beans), sunflower lecithin.
Allergens
Contains: wheat manufactured in a facility that processes tree nuts and soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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