Is it Low FODMAP? Tate's Bake Shop Oatmeal Raisin Cookies

Is it Low FODMAP? Tate's Bake Shop Oatmeal Raisin Cookies

This product hasthat are high FODMAP andthat may be high FODMAP.


Butter, unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), oats, brown cane sugar, raisins, eggs, milk, salt, baking soda, natural vanilla flavor, and cinnamon.


Contains milk, wheat, and eggs. May contain tree nuts and soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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