Is it Low FODMAP? Tasty Dinners Korean Bbq

Is it Low FODMAP? Tasty Dinners Korean Bbq
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Rice: enriched long grain white rice (rice, iron, niacin, thiamin mononitrate, folic acid), sauce pouch: water, brown sugar, soy sauce (water, wheat, soybeans, salt), orange juice concentrate, rice vinegar, corn starch, contains 2% or less of: toasted sesame seed oil, sugar, natural flavor, sea salt, chile pepper, garlic powder, onion powder, xanthan gum, yeast extract, spice, seasoning mix: garlic powder, brown sugar, maltodextrin, dried soy sauce (soybeans, wheat, salt), salt, corn starch, sugar, onion powder, chile pepper, spice, caramel color, contains 2% or less of: modified corn starch, vegetable oil (canola, soybean, and/or sunflower oil), citric acid, natural flavor, dried vinegar, silicon dioxide anticaking agent), yeast extract, paprika extract (color), gum arabic.

Allergens

Contains: contains sesame, soy, wheat ingredients; may contain egg and milk ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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