This product hasthat are high FODMAP andthat may be high FODMAP.
Rice: enriched long grain white rice (rice, iron, niacin, thiamin mononitrate, folic acid), sauce pouch: water, brown sugar, soy sauce (water, wheat, soybeans, salt), orange juice concentrate, rice vinegar, corn starch, contains 2% or less of: toasted sesame seed oil, sugar, natural flavor, sea salt, chile pepper, garlic powder, onion powder, xanthan gum, yeast extract, spice, seasoning mix: garlic powder, brown sugar, maltodextrin, dried soy sauce (soybeans, wheat, salt), salt, corn starch, sugar, onion powder, chile pepper, spice, caramel color, contains 2% or less of: modified corn starch, vegetable oil (canola, soybean, and/or sunflower oil), citric acid, natural flavor, dried vinegar, silicon dioxide anticaking agent), yeast extract, paprika extract (color), gum arabic.
Contains: contains sesame, soy, wheat ingredients; may contain egg and milk ingredients.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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