Is it Low FODMAP? Talenti Gelato Southern Butter Pecan

Is it Low FODMAP? Talenti Gelato Southern Butter Pecan
Compliant

This product hasthat are high FODMAP.

Ingredients

Milk, sugar, cream, pecans, dextrose, egg yolks, skim milk, coconut oil, less than 2% of molasses, water, egg whites, corn syrup, natural flavor, cottonseed oil, vanilla extract, salt, tara gum, carob bean gum, baking soda, sea salt.

Allergens

Contains egg, milk and pecan.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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