Is it Low FODMAP? Taco Bell Creamy Chipotle Sauce
This product hasthat are high FODMAP.
Ingredients
Soybean oil, water, vinegar, buttermilk (dried), salt, egg yolks, sugar, contains less than 2% of maltodextrin, modified food starch, garlic (dried), chipotle chili pepper puree, whey (from milk), spices, garlic juice, onion (dried), chipotle chili peppers, xanthan gum, citric acid, phosphoric acid, red bell peppers (dried), disodium inosinate and disodium guanylate, extractives of paprika, natural smoke flavor, natural flavor, with sorbic acid and calcium disodium edta as preservatives.
Allergens
Contains: milk, egg.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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