Is it Low FODMAP? Taco Bell Creamy Chipotle Sauce

Is it Low FODMAP? Taco Bell Creamy Chipotle Sauce
Compliant

This product hasthat are high FODMAP.

Ingredients

Soybean oil, water, vinegar, buttermilk*, salt, egg yolks, sugar, contains less than 2% of maltodextrin, modified food starch, garlic*, chipotle chili pepper puree, whey (from milk), spices, garlic juice, onion*, chipotle chili peppers, xanthan gum, citric acid, phosphoric acid, red bell peppers*, disodium inosinate and disodium guanylate, extractives of paprika, natural smoke flavor, natural flavor, with sorbic acid and acocium disodium edta as preservatives. *dried

Allergens

Contains: milk, egg. california state chemical warning text none

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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