Is it MSG free? Sweet Baby Ray's Sweet Vidalia Onion Barbecue Sauce

Is it MSG free? Sweet Baby Ray's Sweet Vidalia Onion Barbecue Sauce
Compliant

This product is likely msg free.

Ingredients

High fructose corn syrup, distilled vinegar, tomato paste, vidalia onions 7%, brown sugar, modified food starch, salt, contains less than 2% of: onion (dried), pineapple juice concentrate, natural flavor, natural smoke flavor, spices, caramel color, sodium benzoate and calcium disodium edta as preservatives, garlic (dried), molasses, corn syrup, sugar, tamarind.

Allergens

Contains mustard and its derivatives,corn and its derivatives.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.