Is it Low FODMAP? Sweet Baby Ray's Ray's Chicken Dipping Sauce

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Soybean oil, water, yellow mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice), sugar, tomato paste, distilled vinegar, brown sugar, egg yolk, contains less than 2% of salt, natural smoke flavor, smoked paprika, natural flavor, onion (dried), garlic (dried), garlic, propylene glycol alginate, oleoresin turmeric (color), annatto extract (color), lemon juice concentrate, pineapple juice concentrate, potassium sorbate and sodium benzoate (preservatives), xanthan gum, spice, corn syrup, calcium disodium edta (to protect flavor), phosphoric acid, celery seed, tamarind.

Allergens

Contains: contains egg.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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