Ingredients

Enriched plain and spinach pasta (wheat flour, spinach (dried), niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), bread crumbs (bleached enriched flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], vinegar, sugar, salt, baking soda, caramel color, yeast spice extract, ascorbic acid [dough conditioner], maltodextrin, sugar, contains 2% or less salt red bell pepper (dried), monosodium glutamate citric acid, garlic (dried), onion (dried), lactic acid, vegetable oil (canola, soybean, and/or sunflower oil) calcium lactate, spice, basil, natural flavor, whey protein concentrate, yeast extract, guar gum, oregano, hydrolyzed soy protein, caramel color, parmesan cheese (milk, cultures, salt, enzymes), palm oil (dried) (palm oil, lactose, sodium caseinate potassium phosphate) whey (dried), sodium phosphate, molasses (dried), nonfat milk (dried), silicon dioxide (anticaking agent).

Allergens

Contains: contains milk, soy, wheat; may contain egg ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.