Is it Low FODMAP? Stouffer'S Spaghetti With Meatballs Meal

Is it Low FODMAP? Stouffer'S Spaghetti With Meatballs  Meal
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Cooked pasta (water, semolina wheat flour), water, cooked ground beef and pork blend, tomato puree (water, tomato paste), tomatoes, tomato juice, onions, 2% or less of soybean oil, rolled oats, modified cornstarch, sugar, textured soy flour, salt, whey protein concentrate, romano cheese made from cow's milk (cultured milk, salt, enzymes), bleached wheat flour, extra virgin olive oil, parmesan and asiago cheese blend with flavor (parmesan and asiago cheeses [cultured milk, salt, enzymes], enzyme modified parmesan cheese [cultured milk, water, salt, enzymes], whey, salt), dried onions, spices, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), autolyzed yeast extract, soy sauce (water, soybeans, wheat, salt), garlic powder, cultured whey, citric acid, calcium chloride, seasoning (water, flavor, maltodextrin, salt, caramel color, less than 2% of lactic acid, enzyme modified cream), caramel color, dextrose.

Allergens

Contains: wheat, milk, soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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