Is it MSG free? Stouffer'S Lasagna Italiano Family Size Meal

Is it MSG free? Stouffer'S Lasagna Italiano Family Size  Meal
Compliant

This product is likely msg free.

Ingredients

Cooked pasta (water, semolina wheat flour), tomatoes, tomato juice, whole milk ricotta cheese (whey, milk, cream, vinegar, carrageenan, xanthan gum), cooked pork and beef italian sausage (cooked pork and beef blend, water, garlic puree, salt, spices, natural flavor), low-moisture part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), water, 2% or less of onions, tomato paste, sugar, parmesan cheese (cultured milk, salt, enzymes), spices, wheat flour, modified cornstarch, salt, garlic puree, soybean oil, potassium chloride, soy sauce (water, soybeans, wheat, salt), citric acid, calcium chloride, dried garlic, yeast.

Allergens

Contains: wheat, milk, soy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.