This product hasthat are high FODMAP andthat may be high FODMAP.
Brewed starbucks coffee (water, coffee), milk protein concentrate, ghee butter (butterfat, medium chain triglycerides [fractionated coconut and/or fractionated palm kernel oil] natural flavor), natural flavors (contains milk), cellulose gel, cellulose gum, inositol, sucralose, sea salt, sodium ascorbate, carrageenan, maltodextrin, panax ginseng root extract, guarana (paullinia cupana) seed extract, niacinamide, tricalcium phosphate, pyridoxine hydrochloride (vitamin b6), riboflavin, vitamin a palmitate, vitamin d3.
Coconuts, milk, oat, tree nuts
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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