This product hasthat is high Histamine andthat may be high Histamine.
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil and/or canola oil, sugar, and less than 2% of the following: whole wheat flour, organic cane sugar, sea salt, brown sugar, cinnamon, oat fiber, yeast, malted barley flour, ascorbic acid (antioxidant), and rosemary extract (antioxidant).
Contains: contains wheat ingredients. May contain sesame ingredients.
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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