Ingredients

Unbleached wheat flour, water, sugar, vegetable oils (palm, canola), egg, invert sugar, salt, natural and artificial flavorings, bakers yeast, mono- and diglycerides, skim milk, wheat gluten, dried yeast, calcium propionate (preservative), milk proteins, sodium stearoyl lactylate, beta-carotene color.

Allergens

Contains: wheat, eggs and milk. May contain traces of almonds.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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