Is it Low FODMAP? Sparkling Ice Naturally Flavored Sparkling Water, Strawberry Watermelon

Is it Low FODMAP? Sparkling Ice Naturally Flavored Sparkling Water, Strawberry Watermelon
Compliant

This product is likely low FODMAP.

Ingredients

Carbonated water, contains 2% or less of: natural flavors, malic acid, apple juice concentrate, strawberry juice concentrate, fruit and vegetable juice (for color), green tea extract, potassium benzoate (to ensure freshness), sucralose, gum arabic, citric acid, ester gum, beta carotene (for color), niacinamide (vitamin b3), retinol (vitamin a), calcium pantothenate (vitamin b5), cholecalciferol (vitamin d3), biotin, cyanocobalamin (vitamin b12), pyridoxine hydrochloride (vitamin b6).

Allergens

Does not contain obligatory allergens.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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