Is it Low Histamine? Sparkling Ice Black Raspberry

Is it Low Histamine? Sparkling Ice Black Raspberry
Compliant

This product hasthat is high Histamine andthat may be high Histamine.

Ingredients

Carbonated water, contains 2% or less of: blackberry juice concentrate, fruit and vegetable juice (for color), natural flavors, green tea extract, d-alpha-tocopherol acetate (vitamin e), niacinamide (vitamin b3), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), biotin, cyanocobalamin (vitamin b12), sucralose, citric acid, tartaric acid, gum arabic, potassium benzoate (to ensure freshness).

Allergens

Caffeine free

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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