Is it Low FODMAP? Sparkling Ice Black Raspberry

Is it Low FODMAP? Sparkling Ice Black Raspberry
Compliant

This product is likely low FODMAP.

Ingredients

Carbonated water, contains 2% or less of: natural flavors, fruit and vegetable juice (for color), blackberry juice concentrate, malic acid, green tea extract, potassium benzoate (to ensure freshness), sucralose, gum arabic, retinol (vitamin a), niacinamide (vitamin b3), calcium pantothenate (vitamin b5), cholecalciferol (vitamin d3), biotin, cyanocobalamin (vitamin b12), pyridoxine hydrochloride (vitamin b6).

Allergens

Contains: does not contain any of the 9 major allergens

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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