Is it Low FODMAP? So Delicious Raspberry Dairy Free Coconutmilk Yogurt Alternative

This product hasthat may be high FODMAP.

Ingredients

Organic coconutmilk (filtered water, organic coconut cream), organic cane sugar, rice starch, raspberries, contains 2% or less of: calcium citrate, pectin, citric acid, natural flavor, locust bean gum, fruit and vegetable juice concentrate (for color), live and active cultures, vitamin d2, vitamin b12. Live and active cultures: s. Thermophilus, l. Rhamnosus, l. Acidophilus, l. Bulgaricus, bifidobacterium spp., l. Casei, l. Paracasei, l. Plantarum.

Allergens

Contains coconut.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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