Is it Low FODMAP? So Delicious Dairy Free Unsweetened Coconutmilk Yogurt Alternative

This product is likely Low FODMAP.

Ingredients

Organic coconutmilk (filtered water, organic coconut cream), rice starch, contains 2% or less of: pectin, calcium phosphate, dipotassium phosphate, live and active cultures, locust bean gum, vitamin d2, vitamin b12. live active cultures: s. Thermophilus, l. Rhamnosus, l. Acidophilus, l. Bulgaricus, bifidobacterium spp., l. Casei, l. Paracasei, l. Plantarum

Allergens

Contains coconut. produced in a facility that also processes other tree nuts and soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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