Is it Low Histamine? So Delicious Dairy Free Strawberry Coconut Milk Yogurt

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Organic coconutmilk (water, organic coconut cream), organic cane sugar, strawberries, rice starch, contains 2% or less of: calcium citrate, pectin, natural flavor, live and active cultures, locust bean gum, vegetable juice (for color), citric acid, vitamin d2, vitamin b12. Live and active cultures: s. Thermophilus, l. Rhamnosus, l. Acidophilus, l. Bulgaricus, bifidobacterium spp., l. Casei, l. Paracasei, l. Plantarum.

Allergens

Contains coconut.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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