Is it Low Histamine? So Delicious Dairy Free Plant-based Cream Cheese Style Spread

Is it Low Histamine? So Delicious Dairy Free Plant-based Cream Cheese Style Spread
Compliant

This product hasthat is high Histamine andthat may be high Histamine.

Ingredients

Filtered water , coconut oil , modified starches ( potato , corn ) , salt , potato protein isolate , cane sugar , cultured sugar ( to retain freshness ) , lactic acid , natural flavor , annatto extract ( for color ) .

Allergens

Does not contain obligatory allergens.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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