Is it Low FODMAP? Ian's Gluten Free Chicken Nuggets
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Chicken nuggets (skinless, boneless, no added antibiotic or hormone (chickens raised without added antibiotics or growth hormones, federal regulations prohibit the use of added hormones in poultry) chicken breast, expeller pressed canola oil, potato flakes, water, sea salt), coated with batter (water, yellow corn flour, corn starch, garlic powder, sea salt) and breaded with cornflake crumbs (milled corn, cane sugar), breading set in expeller pressed canola oil.
Allergens
Processed in a facility that manufactures products containing fish.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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