Is it Low FODMAP? Snack Pack Pudding Vanilla

Is it Low FODMAP? Snack Pack Pudding Vanilla
Compliant

This product hasthat is high FODMAP.

Ingredients

Water, nonfat milk, sugar, modified corn starch, palm oil, less than 2% of: salt, sodium stearoyl lactylate, disodium phosphate, natural and artificial flavors, yellow 5, yellow 6._x000d_ contains: milk

Allergens

Contains: milk

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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