Is it Low FODMAP? Smucker Smuckers Uncrustables Ham And Cheddar Roll Ups
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Flatbread: whole wheat flour, enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, soybean oil, salt, leavening (baking soda, sodium aluminum phosphate), dough conditioners (distilled monoglycerides, enzymes with wheat starch, sodium chloride). Uncured smoked ham- celery juice powder and sea salt: ham, water, vinegar, contains 2% or less of: sea salt, potassium chloride, sugar, celery juice powder, citrus fiber, cherry powder, oat fiber, natural flavor. Cheddar cheese: pasteurized milk, cheese culture, salt, enzymes, annatto (color). Neufchatel cheese: pasteurized milk and cream, skim milk, cheese culture, salt, guar gum, carob bean gum, xanthan gum.
Allergens
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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