Is it Low Histamine? Smart Balance Original Buttery Spread
This product hasthat is high Histamine andthat may be high Histamine.
Ingredients
Vegetable oil blend (palm oil, canola oil), water, less than 2% of: olive oil, salt, pea protein isolate, natural and artificial flavors, sunflower lecithin, vitamin a palmitate, beta carotene (color), vitamin d3 (cholecalciferol), monoglycerides, flaxseed oil, with potassium sorbate, lactic acid and calcium disodium edta to preserve freshness.
Allergens
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.
Check if products like Smart Balance Original Buttery Spread are Low Histamine with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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