Is it Low FODMAP? Skinnydipped Peanut Butter Skinny Dipped Almonds
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Almonds, dark chocolate (unsweetened chocolate processed with alkali, cane sugar, cocoa butter, milk fat, sunflower lecithin, vanilla), peanut coating (cane sugar, palm kernel oil*, peanut flour, organic nonfat dry milk, peanut oil, salt, soy lecithin), maple sugar, sea salt, peanut butter (peanuts) *rspo (roundtable sustainable palm oil)
Allergens
Contains: almonds, milk, peanuts, soy produced on equipment that processes other tree nuts. may contain occasional nut shell pieces.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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