Is it Low FODMAP? Simply Organic Organic Mix Brown Gravy Envelope
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic cornstarch, sea salt, organic maltodextrin, organic cane sugar, organic flavor (organic beef flavor, organic gum arabic, sea salt), organic cocoa powder (processed with alkali), organic garlic, organic onion, organic rice concentrate, organic mushroom, organic paprika, organic black pepper, organic celery seed.
Allergens
Does not contain any of the 9 major allergens
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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