Ingredients

Organic whole wheat flour, organic cracked wheat, water, organic wheat flour, organic whole grain and seed blend (organic flax seeds, organic sunflower seeds, organic sesame seeds, organic black sesame seeds, organic oat flakes), organic molasses, organic oat fiber, yeast, sea salt, organic cultured wheat flour, organic vinegar.

Allergens

Contains: wheat, sesame seeds.

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Pescatarian. Fig will also recommend similar products that are Pescatarian.

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What is the Pescatarian diet?

A pescatarian diet is very similar to a vegetarian diet in that beef, pork and poultry are excluded; however, pescatarians do consume fish and shellfish. Some people choose to follow a pescatarian diet because it helps them feel their best. Others follow the diet for moral reasons. The Fig app is a great way to build your pescatarian shopping list.

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