Is it Low FODMAP? Simply Nature Organic Tomato Basil Soup

Is it Low FODMAP? Simply Nature Organic Tomato Basil Soup
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, concentrated tomato paste*, cane sugar*, enriched durum flour* (red durum wheat flour*, malted barley, niacin, iron, riboflavin, thiamine mononitrate, folic acid), contains less than 2% of the following ingredients: canola oil*, sea salt, basil*, garlic powder*, dehydrated parsley*. *organic ingredients

Allergens

Contains: wheat. no artificial colors or flavors

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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