This product containsthat are not Mediterranean Diet Friendly andthat may not be Mediterranean Diet Friendly.
Whole grain oats, cane sugar, honey, almonds, canola oil, raisins (grapes, glycerin, sunflower oil), flax seeds, cinnamon, vanilla extract.
Contains: almonds. may contain brazil nuts, cashews, hazelnuts, coconut, pecans, walnuts & soy. warning: may contain nutshell fragments.