Is it Low FODMAP? Simply Nature Coconut Cacao Super Foods Granola

Is it Low FODMAP? Simply Nature Coconut Cacao Super Foods Granola
Compliant

This product hasthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Whole grain blend (gluten free oats, amaranth, millet), cane sugar, chocolate chip (cane sugar, unsweetened chocolate, cocoa butter), honey, brown rice, coconut oil, cornmeal, almonds, coconut, cocoa powder, natural flavors, brown rice syrup, cacao nibs, soluble corn fiber, sesame seeds, sea salt, corn starch, rice bran extract, sunflower oil.

Allergens

Contains: almonds & coconut. may contain nut shell fragments. may contain brazil nuts, cashews, hazelnuts, pecans, walnuts & soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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