Is it Low FODMAP? Simple Truth Organic Plant-based Plain Cream Cheese Alternative

Is it Low FODMAP? Simple Truth Organic Plant-based Plain Cream Cheese Alternative
Compliant

This product hasthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Prepared butter beans and oats (water, organic butter beans, organic oats), organic coconut oil, organic agave syrup, organic gum arabic, konjac root powder, sea salt, organic cultured dextrose, organic natural flavor, organic citric acid, calcium citrate, lactic acid.

Allergens

Contains coconuts and their derivatives,tree nuts and their derivatives.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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