Is it Low FODMAP? Simple Truth Chocolate Chip Cookies Gluten Free

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Other ingredients: gluten free blend (rice flour, organic corn flour, soy flour, potato flour, potato starch, corn starch, tapioca starch, xanthan gum, carrageenan, arabic gum), chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), brown sugar, sugar, palm oil, canola oil, whole egg powder, invert syrup, sodium bicarbonate, natural flavors, soy lecithin, sea salt. contains: soy, egg. may contain: milk, coconut.

Allergens

Contains wheat and their derivatives.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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