Is it Low FODMAP? Silk Unsweet Organic Soymilk

Is it Low FODMAP? Silk Unsweet Organic Soymilk
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Organic soymilk (filtered water, organic soybeans), vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), sea salt, gellan gum, ascorbic acid (to protect freshness), natural flavor.

Allergens

Contains soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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