Is it Low FODMAP? Silk Almond Dark Chocolate
This product hasthat may be high FODMAP.
Ingredients
Almondmilk (filtered water, almonds), cane sugar, cocoa (processed with alkali), contains 2% or less of: vitamin and mineral blend (calcium carbonate, vitamin e acetate, vitamin a palmitate, vitamin d2), sea salt, locust bean gum, ascorbic acid (vitamin c to protect freshness), gellan gum, natural flavor.
Allergens
Contains almond
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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