Is it Low FODMAP? Sensible Portions Straws Veg Ranch Zesty
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Potato starch, potato flour, expeller pressed canola oil and/or safflower oil and/or sunflower oil, spinach powder, tomato paste, salt, cane sugar, corn starch, potassium chloride, turmeric (color), beetroot powder color), seasoning (salt, buttermilk, natural flavors, coconut oil, maltodextrin, garlic powder, yeast extract, sour cream [cream, nonfat milk, cultures], dextrose, onion powder, tomato powder, cream, citric acid, cultured nonfat milk, spices [including celery seed], paprika, sugar, lactic acid, malic acid, vinegar, nonfat milk, sodium caseinate).
Allergens
Contains: milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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