Water, whole grain brown rice (organic), whole grain rye (organic), whole grain barley (organic), whole grain millet (organic), whole grain red bulgur wheat (organic), whole grain quinoa (organic), whole grain wild rice (organic), less than 2% of: sunflower oil (organic), tamari powder (organic) (soybeans [organic], salt), sea salt, cane sugar (organic), dried onion (organic), dried red bell pepper (organic), garlic powder (organic), tapioca starch (organic), soy lecithin (organic), spices (organic), dried parsley (organic).
Contains: wheat, soy.,take care when handling and opening the pouch.