Is it Paleo? Schar Gluten Free Vanilla Wafers

Is it Paleo? Schar Gluten Free Vanilla Wafers
Compliant

This product containsthat are not paleo.

Ingredients

Potato starch, sugar, coconut oil, skimmed milk powder, rice flour, whey powder, soy flour, sunflower lecithin, natural vanilla flavor, guar gum, baking soda.

Allergens

Contains: tree nuts (coconut), soy, milk. May contain: tree nuts (hazelnut).

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.