This product hasthat are high FODMAP andthat may be high FODMAP.
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, wheat gluten, yeast, sea salt, butter [cream, salt], vegetable oil (soybean), potato flakes, natural flavors, contains 0.5% or less of each of the following: [cultured wheat flour, soy lecithin, corn flour, grain vinegar, nonfat milk, citric acid, annatto turmeric, salt, sesame seeds].
Contains wheat, milk, and soy and is made in a bakery that may also use tree nuts
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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