Is it Low FODMAP? Sam's Choice Creamy Cashew Butter

Is it Low FODMAP? Sam's Choice Creamy Cashew Butter
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Cashews, safflower oil, cane sugar, palm oil, sea salt. Contains: cashews. May contain traces of almonds, brazil nuts, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios and walnuts.

Allergens

Contains cashews. May contain traces of almonds, brazil nuts, hazelnuts, macadmia nuts, pecans, pine nuts, pistachios and walnuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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