This product hasthat are high FODMAP andthat may be high FODMAP.
Cheese sauce (water, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], soy and/or canola oil, whey [from milk], nonfat dry milk, maltodextrin [from corn], sodium phosphate, natural flavors, salt, beta carotene [color], paprika oleoresin [color], lactic acid, sodium alginate, mono- and diglycerides. Xanthan gum), brown rice macaroni (whole grain brown rice, rice bran), seasoning blend (dairy product solids, corn syrup solids, maltodextrin [from corn], salt, tomato powder, onion powder, hydrolyzed corn protein, sugar, potassium chloride, dried spices, garlic powder, sodium phosphate, annatto extract [color], turmeric extract [color], paprika extract [color], natural flavors, dried cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], citric acid, butter oil, nonfat dry milk). Contains milk.
Contains milk.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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