Is it Low FODMAP? Sahale Snacks Cashews Pomegranate Vanilla Flavored Natural Glazed Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cashews, dried apples (unsulfured apples, sugar, natural pomegranate flavor, citric acid, fruit and vegetable juice [for color]), organic cane sugar, organic tapioca syrup, brown sugar, natural vanilla extract, sea salt, dried pomegranate, pomegranate juice concentrate, dried orange peel, pure ground vanilla beans.
Allergens
Contains: contains cashews. May contain occasional nut shell pieces.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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