Is it Low FODMAP? Justins Organic Peanut Butter Cups Milk Chocolate
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Organic milk chocolate (organic evaporated cane sugar, organic cacao beans (rainforest alliance certified), organic full cream milk, organic cocoa butter (rainforest alliance certified), organic soya lecithin [emulsifier]), organic peanuts, organic cane sugar, organic peanut flour, organic palm oil (sustainably sourced palm oil), organic vanilla powder (organic vanilla absolute), sea salt, organic soy lecithin.
Allergens
Contains: milk, peanuts, and soy. Produced on equipment that also processes tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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