Is it Low FODMAP? Ruffles Potato Chips Jalapeno Ranch Flavored
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), buttermilk, salt, maltodextrin (made from corn), onion powder, whey, skim milk, garlic powder, spices, sour cream (cream, skim milk, cultures), monosodium glutamate, dextrose, tomato powder, dried red bell pepper, natural flavors, malic acid, and sugar.
Allergens
Contains: contains milk ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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