Is it Low FODMAP? Rockstar Zero Carb Energy Drink
This product hasthat may be high FODMAP.
Ingredients
Carbonated water, taurine, natural flavor, malic acid, citric acid, caffeine, green tea extract, sodium citrate, glucuronolactone, acesulfame potassium, sodium benzoate (preserves freshness), sucralose, potassium sorbate (preserves freshness), l-carnitine, citrus pectin, niacin (vitamin b3), calcium pantothenate (vitamin b5), yerba mate extract, red 40, caramel color, pyridoxine hydrochloride (vitamin b6), blue 1, cyanocobalamin (vitamin b12).
Allergens
Contains: not recommended for children, pregnant or nursing women, or people sensitive to caffeine.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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