Is it Low FODMAP? Ritz Cheese Crispers Chips Four Cheese & Herb
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Potato flour, cornstarch, canola oil, whole grain wheat flour, four cheese blend [cheddar, monterey jack, parmesan and mozzarella cheeses (pasteurized milk, cultures, salt, enzymes)], sugar, oat fiber, salt, soy lecithin, natural flavor, calcium phosphate, potassium bicarbonate, yeast extract, onion powder, dried parsley, garlic powder, spices, calcium lactate. Contains: wheat, milk, soy.
Allergens
Contains: wheat, milk, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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