Ingredients

Rice, wheat flour, salt, onions, hydrolyzed soy protein, carrots (dried), sugar, monosodium glutamate, caramel color, beef broth, natural flavor, garlic, hydrolyzed corn protein, hydrolyzed wheat protein, ferric orthophosphate, niacinamide, disodium inosinate, disodium guanylate, ferrous sulfate, corn syrup solids, thiamine mononitrate, autolyzed yeast extract, sweetened condensed milk (milk, sugar), folic acid, riboflavin.

Allergens

Contains: contains milk, soy and wheat ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.