Is it Low FODMAP? Rice A Roni Heat & Eat Spicy Spanish Rice Flavor

Is it Low FODMAP? Rice A Roni Heat & Eat Spicy Spanish Rice Flavor
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, rice, gum arabic, tomato (dried), salt, sunflower oil, onion powder, green bell pepper (dried), soy lecithin, hydrolyzed soy protein, spices, garlic powder, yeast extract, paprika extract (color), natural flavor, ferric orthophosphate, niacinamide, thiamine mononitrate, folic acid.

Allergens

Contains: contains soy ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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