Is it Pregnancy friendly? Rice-a-roni Cheddar Broccoli

Is it Pregnancy friendly? Rice-a-roni Cheddar Broccoli
Compliant

This product is likely pregnancy friendly.

Ingredients

Rice, wheat flour, palm oil, whey, salt, broccoli(dried), onions, corn syrup solids, cheddar cheese (milk, cultures, salt, enzymes), parmesan cheese (milk, cultures, salt, enzymes), nonfat milk, monosodium glutamate, cheddar and romano cheeses (milk, cultures, salt, enzymes), cream, sugar, potassium phosphate, natural flavor, lactic acid, spinach(dried), yeast extract, autolyzed yeast extract, annatto (color), ferric orthophosphate, niacinamide, soy lecithin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid.

Allergens

Contains: contains milk, soy and wheat ingredients.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.