Is it Low FODMAP? Reeds Beer Craft Ginger Zero Sugar Extra

Is it Low FODMAP? Reeds Beer Craft Ginger Zero Sugar Extra
Compliant

This product hasthat may be high FODMAP.

Ingredients

Sparkling filtered water, proprietary natural sweetener blend (erythritol, stevia, monk fruit), ginger root, lemon and lime juices from concentrate, natural flavoring, spices.

Allergens

Free from sesame seeds and their derivates,crustaceans and their derivates,wheat and their derivatives,eggs and their derivates,fish and their derivates,soybean and its derivatives,milk and its derivates,tree nuts and their derivatives,peanuts and their derivates.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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