Is it Low FODMAP? Pamelas Whenever Bars Oat Cranberry Almond
This product hasthat may be high FODMAP.
Ingredients
Gluten-free oats, cranberries (cranberries, sugar, sunflower oil), organic agave, monounsaturated safflower oil, organic coconut sugar, brown rice flour, almonds, white rice flour, tapioca starch, coconut, whole eggs, chia seeds, sweet rice flour, gluten-free flavors, sea salt, baking soda, xanthan gum.
Allergens
Contains: eggs, coconut, and almonds. pamela's products are produced on equipment that processes peanuts, other tree nuts, wheat, soy, and milk.
Check if products like Pamelas Whenever Bars Oat Cranberry Almond are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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